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The C.Twain Concierge Program

Your body has been
sending signals.

You've just been
too busy to listen.

 
A six-month precision health engagement for leaders,
founders, and high-performers who've built
extraordinary lives and are ready to build the health to match.

  

Schedule a Consultation

_

"It just feels so good to finally be with somebody who can hear me, see me, and work with me to figure out what's going on — very specific to my body."
Laura Reiss, Foundation Director & TEDx Speaker — Program Graduate

 

 

The C.Twain

Concierge Program 

 

Your body has been sending signals.

You've just been
too busy to listen.

 
A six-month precision health engagement for leaders, founders, and high-performers who've built extraordinary lives and are ready to build the health to match.
  
Schedule a Consultation
"It just feels so good to finally be with somebody who can hear me, see me, and work with me to figure out what's going on — very specific to my body."

Laura Reiss, Foundation Director & TEDx Speaker — Program Graduate

 

 

 

Who this is for

You've built things

that matter.

 

Your health has

paid the price.

You're the person others depend on. You've spent years - decades, maybe - leading, building, showing up. You're excellent at your work and deeply committed to the people in your life.

And somewhere along the way, your body started sending bills you've been putting off.

A diagnosis that demands you prioritize your health. Pain that won't resolve. A fatigue that sleep doesn't fix. Or maybe nothing so dramatic - just the slow, accumulating sense that you're operating below your actual capacity, and have been for a long time.

 

Your body isn't failing you. It's asking for your attention. Finally. Urgently.

 

You perform at a high level, but you know it's costing you more than it used to. The people who love you are worried. You'd rather they didn't have to be.

Because deep down, you know you shouldn't have to keep managing:

  • The gut that hasn't worked right in years.

  • The sleep that never feels like enough.

  • The anxiety that comes out of nowhere.

  • The libido that quietly disappeared.

  • The physical pain you just can't get rid of.

  • The diagnosis - cardiac, neurological, autoimmune - addressed with a band-aid prescription because there wasn't bandwidth for anything more.

  • The things you've been handling by not thinking about them.

These are the things we can address. Plainly, privately, and without judgment.

 

You're ready, finally, to treat your body with the same rigor and intelligence you bring to everything else you do.

Book A Consultation

 Who this is for

You've built things

that matter.

 

Your health has

paid the price.

You're the person others depend on. You've spent years - decades, maybe - leading, building, showing up. You're excellent at your work and deeply committed to the people in your life.

And somewhere along the way, your body started sending bills you've been putting off.

A diagnosis that demands you prioritize your health. Pain that won't resolve. A fatigue that sleep doesn't fix. Or maybe nothing so dramatic - just the slow, accumulating sense that you're operating below your actual capacity, and have been for a long time.

 

Your body isn't failing you. It's asking for your attention. Finally. Urgently.

 

You perform at a high level, but you know it's costing you more than it used to. The people who love you are worried. You'd rather they didn't have to be.

Because deep down, you know you shouldn't have to keep managing:

  • The gut that hasn't worked right in years.

  • The sleep that never feels like enough.

  • The anxiety that comes out of nowhere.

  • The libido that quietly disappeared.

  • The physical pain you just can't get rid of.

  • The diagnosis - cardiac, neurological, autoimmune - addressed with a band-aid prescription because there wasn't bandwidth for anything more.

  • The things you've been handling by not thinking about them.

These are the things we can finally address. Plainly, privately, and without judgment.

 

You're ready, finally, to treat your body with the same rigor and intelligence you bring to everything else you do.

Book A Consultation

Client Outcomes

What becomes possible.

Shared with full permission. These aren't exceptional cases.

They're what happens when you finally give your body the attention it deserves.

CEO — Cardiac Event
his heart healed before the surgery
A CEO came to me after a cardiac event landed him in the hospital. He was scheduled for an ablation and wanted support to get in good health before then. We built a protocol entirely around his specific diagnosis and health concerns, while also supporting his need to run his company. He sent me data twice a day. We adjusted the protocol as his body responded to the new tools it learned: targeted movement to bring his body into better alignment, breathwork, HeartMath, fascia and lymph support, hydration, and nutritional choices.
Two months into the program, he went in for his ablation, but the procedure had to be modified: His heart had healed itself, and they needed to induce an event to locate the remaining weak point.

 BY THE END OF THE PROGRAM 

Heart healed itself.
Chronic constipation resolved within two weeks.
He lost over 15 pounds without targeting weight loss.
And his wife, who'd been quietly worried, could exhale.
"This work has been monumental for me. It's not like you have to do 100 things. You just have to do these simple things on this checklist — repetitively, thoughtfully. It turns out these little things are a big deal."
— Albert B., CEO
Foundation Director, TEDx Speaker
She was fainting regularly.
No doctor could explain it.
A foundation director came to me struggling with unexplained fainting episodes, disrupted sleep, and a body she no longer trusted. She had an invitation to speak on a TEDx stage and was terrified she'd collapse on it.Through data gathered from an Oura ring and a CGM, we identified the triggers of her episodes. We worked on nervous system regulation through breathwork, HeartMath biofeedback, myofascial release, and glucose management.
But something else happened along the way. As her symptoms became explainable — and then manageable — her relationship with her own body began to shift. She stopped bracing against it and started working with it. The body she'd been afraid of became one she could trust, and then one she had compassion for.

 THE OUTCOME 

She delivered her TEDx talk brilliantly.
She knows how to prevent fainting.

 

"I had been through so many doctors, so many tests, so many machines — I could go on.
Not only are those symptoms not happening anymore — if I feel something coming on, I know exactly what it is and I know what to do. I feel extremely empowered."
 
— Laura R., Founder & TEDx Speaker
Complex Chronic Conditions
She went from a walker, to a cane, to headstands
Karen came to me with fibromyalgia, psoriatic arthritis, spinal stenosis, three herniated discs, a traumatic brain injury, hypermobility spectrum disorder, and multiple bouts of COVID. She was using a rolling walker to get around New York City and was on a long list of daily medications including opioids, sleep aids, beta blockers, and anxiolytics.
Over the course of our work - myofascial release, alignment training, nervous system regulation, HeartMath biofeedback, daily tracking, and progressive movement - she came off nearly all of her medications.
She donated her walker.
She now can do a headstand and trains Krav Maga.

 IN HER WORDS 

"I traded in a huge bag of pharmaceuticals for a bag of balls. It is so much better.
Since I met Caitilin, I've changed the way I breathe. I changed the way I walk. My sleep is different. I eat different foods.
My health has improved farther and faster than I ever could have imagined."
 
— Karen Z., New York

Client Outcomes

What becomes possible.

Shared with full permission. These aren't exceptional cases.

They're what happens when you finally give your body the attention it deserves.

CEO — Cardiac Event
his heart healed before the surgery
A CEO came to me after a cardiac event landed him in the hospital. He was scheduled for an ablation and wanted support to get in good health before then. We built a protocol entirely around his specific diagnosis and health concerns, while also supporting his need to run his company. He sent me data twice a day. We adjusted the protocol as his body responded to the new tools it learned: targeted movement to bring his body into better alignment, breathwork, HeartMath, fascia and lymph support, hydration, and nutritional choices.
Two months into the program, he went in for his ablation, but the procedure had to be modified: His heart had healed itself, and they needed to induce an event to locate the remaining weak point.

 BY THE END OF THE PROGRAM 

Heart healed itself.
Chronic constipation resolved within two weeks.
He lost over 15 pounds without targeting weight loss.
And his wife, who'd been quietly worried, could exhale.
"This work has been monumental for me. It's not like you have to do 100 things. You just have to do these simple things on this checklist — repetitively, thoughtfully. It turns out these little things are a big deal."
— Albert B., CEO
Foundation Director, TEDx Speaker
She was fainting regularly.
No doctor could explain it.
A foundation director came to me struggling with unexplained fainting episodes, disrupted sleep, and a body she no longer trusted. She had an invitation to speak on a TEDx stage and was terrified she'd collapse on it.Through data gathered from an Oura ring and a CGM, we identified the triggers of her episodes. We worked on nervous system regulation through breathwork, HeartMath biofeedback, myofascial release, and glucose management.
But something else happened along the way. As her symptoms became explainable — and then manageable — her relationship with her own body began to shift. She stopped bracing against it and started working with it. The body she'd been afraid of became one she could trust, and then one she had compassion for.

 THE OUTCOME 

She delivered her TEDx talk brilliantly.
She knows how to prevent fainting.

 

"I had been through so many doctors, so many tests, so many machines — I could go on.
Not only are those symptoms not happening anymore — if I feel something coming on, I know exactly what it is and I know what to do. I feel extremely empowered."
 
— Laura R., Founder & TEDx Speaker
Complex Chronic Conditions
She went from a walker, to a cane, to headstands
Karen came to me with fibromyalgia, psoriatic arthritis, spinal stenosis, three herniated discs, a traumatic brain injury, hypermobility spectrum disorder, and multiple bouts of COVID. She was using a rolling walker to get around New York City and was on a long list of daily medications including opioids, sleep aids, beta blockers, and anxiolytics.
Over the course of our work - myofascial release, alignment training, nervous system regulation, HeartMath biofeedback, daily tracking, and progressive movement - she came off nearly all of her medications.
She donated her walker.
She now can do a headstand and trains Krav Maga.

 IN HER WORDS 

"I traded in a huge bag of pharmaceuticals for a bag of balls. It is so much better.
Since I met Caitilin, I've changed the way I breathe. I changed the way I walk. My sleep is different. I eat different foods.
My health has improved farther and faster than I ever could have imagined."
 
— Karen Z., New York

This isn't a wellness program.

It's a precision

health engagement.

I use the latest advancements in technology to show you the intelligence your body already holds.

 1 Every engagement begins the same way: I assemble and review your medical records, conduct a comprehensive intake, and complete a full assessment of your physical alignment and breath mechanics.

2

Together we build a list of your pain points and goals, and from that, a personalized roadmap - your protocol - built around your body, your schedule, and your life.

3

From there, the program runs on real-time data and daily contact. Your biometric data is reviewed every day. We check in briefly, usually by text, so nothing compounds before we can catch it.

4

For up to two hours per week - in increments as short as fifteen minutes - you learn the tools your body needs to repair itself. Every session is built around what you need when you show up, not a predetermined curriculum.

THOSE TOOLS INCLUDE:

Health Coaching

To walk you through your protocol and help you troubleshoot the challenges of actually doing it consistently, in a life as full as yours.

Breathwork

One of the most potent and underused medicines available. It costs nothing, has no side effects, and works faster than most people believe until they experience it.

Self-myofascial release and therapeutic movement

For pain reduction, tissue recovery, and the kind of structural alignment that changes how you move, think, and feel in your body every day.

Nervous system regulation, Incuding Heartmath biofeedback

Used by all four branches of the U.S. military. Backed by 35 years of research and over 500 peer-reviewed studies. Measurably improves sleep, cognitive function, emotional regulation, and decision-making under pressure.

This sounds like a lot.

It isn't.

Most of what we do fits inside the margins of your existing life - and the return on the time you invest shows up everywhere else. You'll think more clearly. You'll lead more steadily. You'll recover faster. And you'll stop paying the hidden tax of a body that's been quietly running on fumes.

Along the way, I coordinate with your medical team, and track when lifestyle changes begin moving the markers they're watching. Several clients have reduced or eliminated medications over the course of the program - not by abandoning medical care, but by finally giving their bodies what those medications were compensating for.

My work helps doctors do their jobs better.

My clients often call me a "body whisperer." I'll take it.

Because what we're really doing is learning to read the signals your body has been sending for years.

schedule a consultation

This isn't a wellness program.

It's a precision

health engagement.

 1 I use the latest advancements in technology to show you the intelligence your body already holds. Every engagement begins the same way: I assemble and review your medical records, conduct a comprehensive intake, and complete a full assessment of your physical alignment and breath mechanics.

2

Together we build a list of your pain points and goals, and from that, a personalized roadmap - your protocol - built around your body, your schedule, and your life.

3

From there, the program runs on real-time data and daily contact. Your biometric data is reviewed every day. We check in briefly, usually by text, so nothing compounds before we can catch it.

4

For up to two hours per week - in increments as short as fifteen minutes - you learn the tools your body needs to repair itself. Every session is built around what you need when you show up, not a predetermined curriculum.

THOSE TOOLS INCLUDE:

Health Coaching

To walk you through your protocol and help you troubleshoot the challenges of actually doing it consistently, in a life as full as yours.

Breathwork

One of the most potent and underused medicines available. It costs nothing, has no side effects, and works faster than most people believe until they experience it.

Self-myofascial release and therapeutic movement

For pain reduction, tissue recovery, and the kind of structural alignment that changes how you move, think, and feel in your body every day.

Nervous system regulation, Incuding Heartmath biofeedback

Used by all four branches of the U.S. military. Backed by 35 years of research and over 500 peer-reviewed studies. Measurably improves sleep, cognitive function, emotional regulation, and decision-making under pressure.

This sounds like a lot.

It isn't.

Most of what we do fits inside the margins of your existing life - and the return on the time you invest shows up everywhere else. You'll think more clearly. You'll lead more steadily. You'll recover faster. And you'll stop paying the hidden tax of a body that's been quietly running on fumes.

Along the way, I coordinate with your medical team, and track when lifestyle changes begin moving the markers they're watching. Several clients have reduced or eliminated medications over the course of the program - not by abandoning medical care, but by finally giving their bodies what those medications were compensating for.

My work helps doctors do their jobs better.

My clients often call me a "body whisperer." I'll take it.

Because what we're really doing is learning to read the signals your body has been sending for years.

schedule a consultation

Your Guide

This work comes from the inside.

I'm Caitilin Twain - health educator, movement specialist, breathwork practitioner, Trauma-Sensitive HeartMath Coach, and board-certified health and wellness coach (NBC-HWC), a certification overseen by the American Medical Association.
But the credentials aren't why my clients get results.
I've navigated serious chronic illness myself - including multiple Lyme disease relapses and Hashimoto's thyroiditis, which presented as multiple thyroid nodules large enough to feel. Through the same tools and protocols I use with clients - breathwork, nervous system regulation, movement, myofascial release, biometric tracking, and relentless root-cause investigation - I now have only a trace of one remaining nodule. Autoimmune conditions are widely considered irreversible. My thyroid tells a different story.
I didn't learn this methodology from a textbook. I built it because I needed it. I know what it is to be failed by a system that treats symptoms and misses the whole picture. I know what it feels like to be handed a diagnosis as though it were a destination. And I know what becomes possible when you stop managing your health and start understanding it.
What I do is teach: how to read your body, how to use evidence-based tools, and how to build the self-knowledge that makes lasting change possible. Your medical team remains your medical team. I make those relationships more effective.
I'm based in New York City and work remotely via Zoom with clients across three continents. I'm HIPAA-compliant. Discretion is a core value. My client roster includes C-suite executives, founders, and a growing presence in the entertainment world. 

How it works

Six months. One protocol.
Built entirely around you.

1

Phase One — The Immersion

We go deep. Quickly.

  Months 1–3  

The first phase is intentionally high-touch. I need to understand your body, your data, your history, your patterns, and your life — and you need to learn how to read them alongside me. We begin with a comprehensive intake and build your protocol from the first week. I review your biometric data daily. We check in briefly every day so nothing compounds before we can address it. Throughout Phase 1 we meet for up to two hours per week, in increments as short as fifteen minutes, so you can learn the tools your body needs to repair itself.

By the end of Phase 1, your protocol is working. The data tells a clear story. You're beginning to recognize what your body is saying — and what to do about it.

Includes

  • Intake form and gathering of medical records
  • 90-minute Initial Consultation
  • Two hours of face time per week, used in as little as 15-minute increments 
  • Extended daily access: 7:30am to 7:30pm (EST) weekdays, text on Saturdays
  • Daily biometric data review and compliance tracking — your health data is organized and analyzed
  • Optional medical team coordination and record management
  • Weekly protocol adjustments based on real data

  • No late cancellation fees

2

Phase Two — The Integration

You take the wheel. I stay in the passenger seat.

  Months 4–6  

By now the protocol is working. The habits are forming. The data tells a story you're beginning to read yourself. Phase 2 is about moving toward self-sufficiency. We reduce the intensity of contact deliberately, tracking whether your results hold as you take on more ownership.

Includes

  • One hour of face time per week
  • Access narrows to 8am to 6pm (EST) weekdays
  • Continued daily data review and protocol refinement
  • Ongoing medical team coordination as needed

  • Independence benchmarking — tracking your self-sufficiency

  • No late cancellation fees

You leave with everything you need.

At graduation, you receive your Personal Health Playbook, a comprehensive document summarizing your health journey, your data story, your custom protocol, and your maintenance plan. It's yours to share with future physicians, or return to whenever you need a reminder of what you've built.

This isn't an ending. It's the beginning of the rest of your health.

Includes

  • Personal Health Playbook -  your complete protocol and data narrative
  • Graduation session - a full review and forward-looking plan

  • Optional transition to monthly maintenance retainer

schedule a consultation
Book My Free Inquiry Call

What's included

Everything you need.

Every element of this program has been chosen because it works.
Book A Consultation

 

 

 

The diagnosis told you what was wrong.

It didn't tell you what is possible.

That's a different conversation, and it's the one we have on day one.

 

 

The Investment

Six-month concierge engagement

 
Pricing is available upon request.
Please contact Caitilin at c@ctwain.com for details.        
 

Includes

  • Intake form and gathering of medical records
  • 90-minute Initial Consultation
  • Two hours of face time per week, used in as little as 15-minute increments 
  • Extended daily access: 7:30am to 7:30pm (EST) weekdays, text on Saturdays
  • Daily biometric data review and compliance tracking — your health data is organized and analyzed
  • Optional medical team coordination and record management
  • Weekly protocol adjustments based on real data

  • No late cancellation fees

Monthly Maintenance Retainer

optional after graduation

Continued Work Together

 

You've done the hard work. Your body knows how to heal.

Some graduates want to keep going.

Deeper work, new challenges, ongoing accountability. For those clients, we continue on terms we build together based on what's next.

There is no standard package. Scope, frequency, and investment are designed together based on where you are and where you want to go.

This conversation begins at graduation, not before.

 

Why this works

The highest-performing people in the world invest in support.

Your health deserves the same intelligence.

This isn't a personal indulgence. It's the infrastructure everything else runs on. For those of you doing work you deeply care about - the mission you're not finished with, the company you're responsible for, the people counting on you to show up - this is about putting your own oxygen mask on. Not so you can step back. So you can keep going, better than before, for longer than you thought possible.

When you sleep better, you think better. When your nervous system is regulated, you lead better. When your body isn't in crisis, you aren't in crisis. Research from the HeartMath Institute shows measurably that a regulated leader affects the nervous systems of everyone around them. Your team, your family, your direct reports: they feel the difference before you can explain it. A better-functioning you doesn't stay inside your body. It ripples outward into everything you've built.

At some point every high performer faces the same quiet reckoning: you've built something significant. You'd like to be around - fully present, fully functioning - to enjoy it. And the people who depend on you would very much like that too.

Schedule A Consultation

In their words

What clients say when
no one is scripting them.

 
 
 

"Caitilin played an integral role in my healing journey with breast cancer. Her instruction and support became invaluable at helping me navigate the most difficult year of my life. Caitilin is experienced and knowledgeable, yet humble. These qualities supported me emotionally, spiritually and physically, as I went through surgery and chemotherapy. She really helped me immensely, and for this I will be forever grateful."

— Lisa F., Founder

"I traded in a huge bag of pharmaceuticals for a bag of balls. It is so much better.

Since I met Caitilin, I have changed the way I breathe. I changed the way I walk. My sleep is different. I eat different foods.

My healing has gone farther and faster than I ever could have imagined."

— Karen Z., New York

"When I met Caitilin I was very skeptical about her belief that I could be without pain. Dozens of doctors had not been able to cure me and I'd lost hope. But with kindness and persistence, she directed me into a better place.

After 20 years of excruciating pain, my body is finally feeling much better." 

— T.S., Founder and Influencer

Application process

This program accepts
a small number of clients at a time.

I work with up to five concierge clients simultaneously. This is intentional. The depth of attention this program requires can't be scaled — and I have no interest in scaling it. Every client gets my full focus. Every protocol is built from scratch. If you're ready, the process is straightforward. 

Step 1

Apply

 

A brief application so I understand where you are and what you're navigating. There are no wrong answers.

Step 2

Consult

 

A conversation. No pitch, just an honest assessment of whether this is the right fit, at the right time, for you.

Step 3

Begin

 

Your Welcome Box ships. We do a thorough intake session and build your initial protocol together. The work begins.

Book a Free Inquiry Call
  
HIPAA note: This program is fully HIPAA-compliant. All client information is held in strict confidence. 
HeartMath® is a registered trademark of Quantum Intech, Inc. (dba HeartMath, Inc.)